This cinnamon oatmeal recipe is a straightforward and scrumptious strategy to begin your day. My favourite strategy to get pleasure from this flavorful oatmeal is with contemporary chopped apples and a spoonful of almond butter.
Including some cinnamon to your morning bowl of oatmeal not solely tastes scrumptious, however can provide some well being advantages too! We love serving this cinnamon oatmeal with some chopped apples on high and a spoonful of almond butter. Including plenty of toppings like fruit, nut butter, and seeds not solely makes oatmeal scrumptious, however the additional fiber and wholesome fat means this bowl with hold you full for much longer!
Why You’ll Love this Recipe
- Oatmeal is one in every of my favourite breakfast choices as a result of not solely is it filling and straightforward to make, however oatmeal can be so good for you! Oats are chock stuffed with fiber which can assist decrease ldl cholesterol and cut back your danger of sure continual illnesses.
- Easy to whip up in nearly 5 minutes on both the range or the microwave.
- This simple oatmeal recipe could be paired with quite a lot of completely different fruits, nuts, and so forth in order that it’s by no means boring.
- In case you use a plant-based milk for the oatmeal, this recipe is vegan, gluten-free (with licensed gluten-free oats), dairy-free, and egg-free.
Elements You’ll Want
- Oats: I prefer to make my morning oatmeal with quaint rolled oats, however you may as well use fast cooking oats if you happen to choose. Metal reduce oats will take for much longer to cook dinner.
- Milk: Use any milk that you simply like for this oatmeal recipe. I like plain, unsweetened soy milk finest as a result of it makes for such creamy and scrumptious oats.
- Water: Helps hydrate the oats with out making them glue-y. You should use solely water to your oatmeal, however they are going to be a lot creamier if you happen to use a mixture of water and milk.
- Cinnamon: You should use wherever from 1/2 to 1 teaspoon of floor cinnamon for this recipe. I often use a full teaspoon to make them additional cinnamon-y.
- Maple Syrup: Provides only a trace of sweetness in addition to maple taste. It’s also possible to sweeten with honey or brown sugar if you happen to’d like.
- Salt: A splash of salt in your oats will carry out and stability the flavors. Don’t skip it!
- Chia seeds (optionally available): I like so as to add some chia seeds to my oats for some additional fiber and wholesome omega 3 fat.
The best way to Make Cinnamon Oatmeal
MICROWAVE: It’s also possible to make it within the microwave if you happen to choose. Merely add all your oatmeal substances to a big microwave secure bowl and warmth for as much as 5 minutes within the microwave. (Oats can swell within the microwave so use a much bigger bowl than you suppose you want! I like to make use of a small mixing bowl.) Stir oats often whereas they cook dinner within the microwave. Fastidiously take away from microwave when oats have thickened to your liking.
STOVETOP: Add the oats, milk, water, cinnamon, maple syrup, chia seeds, and salt to a small saucepan. Carry to a simmer over medium warmth. Simmer till oatmeal has thickened to your required consistency, often takes about 5 minutes.
Cinnamon Oatmeal Toppings
- Cooked Fruit: I like including some sautéed apple slices to this cinnamon oatmeal. The pairing of cooked apples and cinnamon is a match made in heaven. A fruit compote like this peach one or this strawberry rhubarb one would even be a scrumptious topping.
- Recent Fruit: A few of my favourite fruit so as to add to this cinnamon oatmeal consists of: blueberries, raspberries, apple, pear, banana, strawberries, peaches, figs, and plum.
- Nut Butter: Add some cashew or almond butter to your cooked oats. I like how the recent oats soften the nut butter so it provides a ton of creaminess to the oatmeal.
- Chopped Nuts or Seeds: Add some crunch by sprinkling your cinnamon oatmeal with some chopped nuts. Truthfully, virtually any nut or seed will work with this recipe together with: pistachios, walnuts, pumpkin seeds, pecans, and almonds.
Well being Advantages of Cinnamon
- Cinnamon is loaded with antioxidants, these compounds in meals that may assist cut back irritation in your physique. Some irritation is important, however chronically excessive ranges of irritation can result in continual illnesses like coronary heart illness.
- Consuming cinnamon with a meal can assist with higher blood sugar management. Cinnamon might play a job in blood sugar administration in a few methods 1) more sensitivity to the hormone insulin which helps sugar in your bloodstream enter cells and a pair of) diminished absorption of sugar/carbohydrates from a meal.
- Another potential well being advantages of cinnamon that also want extra analysis embrace: decrease ldl cholesterol, diminished danger of Alzheimers illness, and decrease blood stress.
Ceaselessly Requested Questions
Sure! Merely add all of the substances to a bowl or jar and stir. Cowl and let it sit within the fridge in a single day to thicken. Serve heat or chilled with desired toppings.
My favourite manner is so as to add a scoop of protein powder earlier than cooking. You could possibly additionally stir in a few tablespoons of chia seeds or hemp hearts to spice up the protein by as a lot as 10 grams.
Metal reduce oats will take wherever from 20-Half-hour to cook dinner by way of. Velocity up the cooking time by soaking the metal reduce oats within the water and milk from the recipe in a single day. Within the morning, simply pop the soaked metal reduce oats right into a saucepan or microwave bowl with the remainder of your substances to cook dinner.
Extra Scrumptious Recipes You’ll Love
Cinnamon Oatmeal
This cinnamon oatmeal recipe is a straightforward and scrumptious strategy to begin your day. My favourite strategy to get pleasure from this flavorful oatmeal is with contemporary chopped apples and a spoonful of almond butter.
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Elements
- 1/2 cup quaint oats
- 1/2 cup plain, unsweetened soy milk
- 1/2 cup water
- 1 tablespoon chia seeds (optional)
- 1 tablespoon maple syrup
- 1 teaspoon floor cinnamon
- 1 sprint sea salt
Directions
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Add the entire oatmeal substances to a small saucepan and convey to a simmer over medium-high warmth.
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Simmer, stirring often, till thickened to desired consistency. (Normally about 5 minutes.)
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To serve, add desired toppings like cinnamon apples, chopped walnuts, or almond butter.
Notes
- Topping options: chopped nuts (walnuts are my fave), almond butter, hemp hearts, or sliced apples or pear.
- Make Forward: Enable cooked oatmeal to chill then add to an hermetic container. Can retailer within the fridge for as much as 4 days.
- Reheat: To reheat leftover or prepped oatmeal, add a splash of milk and microwave for a minute or two OR add to saucepan and heat up over low warmth.
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