Want a easy however flavorful aspect dish for dinner? These curry roasted greens are positive to turn out to be a household favourite! Roasted greens are really easy to pair with a wide range of proteins and starches to spherical out a meal.
Submit initially revealed October 2017; up to date March 2023.
My favourite formulation for making a no-fuss weeknight dinner is to throw some veggies on a sheet pan to roast whereas cooking a grain or pasta on the stovetop earlier than combining with some protein. These curry roasted greens are one among our favourite simple aspect choices.
In case you are on the lookout for extra roasted vegetable aspect dishes, make sure to take a look at these recipes too: oven roasted cabbage w/tahini sauce, roasted broccoli and sweet potatoes, and balsamic herb roasted vegetables.
Why You’ll Love this Recipe
- As soon as all of the veggies are chopped, you’ll throw this within the oven for an simple hands-off aspect dish. Love roasted greens because you don’t should babysit something on the range!
- Boost your common roasted greens with some curry powder. A spice mix that pairs properly with a wide range of completely different veggies.
- This scrumptious recipe is vegan, dairy free, gluten free, and egg free.
Components You’ll Want
- Cauliflower, Pink Bell Pepper, Pink Onion, & Candy Potato: I actually like this mix of veggies with the flavors within the curry powder, however a wide range of completely different veggies will work for this recipe. Another greens I’d recommend embody: broccoli, yellow onion, Brussels sprouts, purple potatoes, carrots, and butternut squash.
- Olive Oil: a beneficiant coating of olive oil helps these veggies get good and golden brown within the oven.
- Curry Powder: provides tons of scrumptious taste! You possibly can make your own curry powder if you happen to don’t have any readily available. When you like some spice, add a little bit of cayenne pepper to your greens too.
What’s curry powder?
Though the precise mixture of spices varies, the curry powder in grocery shops often has; coriander, turmeric, mustard, cumin, fenugreek, paprika, cayenne, cardamom, nutmeg, cinnamon, and cloves.
The origin of curry powder is attention-grabbing as it’s truly a British invention that was created to have the ability to mass produce a few of the taste from conventional Indian dishes. Nonetheless, most Indian cooking doesn’t use an ordinary mix curry powder as distinctive spices are chosen based mostly on the particular dish. You possibly can learn extra concerning the historical past on this article from Gastro Obscura.
Step by Step
Step One: Preheat the oven two 400 levels Fahrenheit. Add the chopped greens to the sheet pan, drizzle with the olive oil and sprinkle with curry powder, and a pinch of salt and pepper. Use a wood spoon to toss gently to evenly coat the greens in oil/spices and unfold right into a single layer on the pan.
Step Two: Bake for 30-35 minutes or till greens are fork tender and beginning to brown. Drizzle with inexperienced yogurt to sauce (if utilizing) and garnish with contemporary herbs like chopped cilantro or parsley.
Knowledgeable Ideas
- Chop veggies into related shapes: ensure the every part cooks evenly by reducing your greens into related measurement items. If utilizing potatoes, I do chop these a little bit smaller since they take a bit longer to cook dinner than the cauliflower, purple pepper and onion.
- Skip the parchment: when roasting greens, I skip the parchment paper as a result of the veggies brown higher after they have direct contact with the baking sheet.
- Storage: leftover curry spiced roasted greens could be saved in an hermetic container within the fridge for as much as 3 days. (It is a nice meal prep recipe!) You may as well freeze leftovers too for as much as 3 months. Reheat within the microwave, oven, toaster oven, or air fryer.
How one can Serve these Curry Roasted Greens
These curry roasted greens make an important aspect when paired with some canned lentils or chickpeas for a brilliant easy meal. I often create a bowl with white rice, brown, rice, or couscous as the bottom with these curry roasted greens after which further agency tofu, chickpeas or lentils on prime. Pair it with a yummy sauce like the simple cilantro yogurt sauce within the recipe card beneath and you’ve got an important meal!
Recipe FAQs
To get roasted greens with the proper quantity of crispy brown edges on the skin whereas being fork tender inside, the proper roasting temperature is 400 levels Fahrenheit.
Cooking time for roasted greens varies based mostly on the veggie and the dimensions of the items. On the whole, root greens like potatoes/carrots take the longest (about 35-45 minutes) whereas crucifers like broccoli/cauliflower could also be performed in simply 20-25 minutes.
There’s no must stir often when roasting greens. To ensure your roasted veggies don’t get too brown on the underside, give them a stir midway by means of cooking – however that’s all you want!
Extra Straightforward Sides You’ll Love
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Curry Roasted Greens
Want a easy however flavorful aspect dish for dinner? These curry roasted greens are positive to turn out to be a household favourite! Roasted greens are really easy to pair with a wide range of proteins and starches to spherical out a meal.
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Components
Cilantro Yogurt Sauce (Non-obligatory)
Directions
For the Greens
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Preheat the oven to 400 levels Fahrenheit.
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Add the greens, olive oil, and curry powder to a sheet pan and toss to coat. Bake for 30-35 minutes or till greens are fork tender.
Notes
- Storage: retailer any leftovers in an hermetic container within the fridge for as much as 3-4 days. Nice for meal prep! You may as well freeze these roasted veggies for as much as 3 months.
- Make it a meal: pair these roasted greens along with your favourite grain and a protein like tofu, lentils, or chickpeas.
Vitamin
Serving: 1serving | Energy: 253kcal | Carbohydrates: 29g | Protein: 5g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Sodium: 372mg | Potassium: 828mg | Fiber: 7g | Sugar: 10g | Vitamin A: 9903IU | Vitamin C: 156mg | Calcium: 98mg | Iron: 2mg
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