Egg White Frittata with Tomatoes and Spinach

This wholesome egg white frittata is made with sautéed tomatoes, garlic, and spinach folded into fluffy, whisked egg whites. The entire dish is baked to puffy, protein-packed goodness, and it’s an effective way to begin your day.

Straightforward Egg White Frittata

Ah, the right frittata. There’s nothing fairly prefer it. This frittata brings collectively merely seasoned egg whites with blistered cherry tomatoes, wilted spinach, and a touch of garlic. The egg whites are whipped simply sufficient in order that, when baked, they puff up completely across the veggies making for a splendidly fluffy chew.

The easy flavors, the protein-packed egg whites, and the nutrient-rich spinach actually do make this veggie frittata an effective way to kick off your day. It’s not only for breakfast, although. Take pleasure in this egg-cellent dish for lunch, dinner, and even as a snack. Your physique (and style buds) will thanks for it.

Why You’ll Love This Egg White Frittata

Not solely is that this frittata scrumptious and full of wholesome protein nevertheless it’s tremendous fast and straightforward to make and splendidly adaptable to a wide range of style preferences. Right here’s why I believe you’ll adore it.

• Adaptable. One wonderful thing about this wholesome frittata recipe is which you can simply make it your personal. Play with totally different veggies and/or add some cheese or meat. Take a look on the part under titled “Customizing Your Frittata with Veggies and Cheeses” for inspiration.
• Straightforward. All you have to do right here is sauté some veggies, whisk some egg whites, put all of it collectively, and pop it within the oven. The simplicity of this recipe makes it good even for these very new to cooking.
• Little or no prep time. You’ll solely must spend 5 minutes within the kitchen earlier than you let the oven do the remainder of the work. Pop it within the oven and go about the remainder of your day. Return to a mouthwatering breakfast.
• Nice for meal prep. I really like making this frittata and having fun with one piece contemporary out of the oven earlier than storing the remainder within the fridge to be loved later within the week. Try the part under titled “How one can Retailer and Reheat Extras” for extra data.
• Wholesome. Egg whites are an effective way to get a hefty (but low-calorie, low-cholesterol, low-fat) dose of protein. Plus, the veggies (significantly the spinach) on this recipe pack a good variety of important vitamins. So if you happen to’re in search of methods to make breakfast a more healthy, leaner a part of your day, that is the recipe for you.

What’s a Frittata?

A frittata is a well-liked Italian breakfast dish. They’re made up of overwhelmed eggs blended along with no matter assortment of veggies, meats, and/or cheeses the chef chooses. The concoction is then baked till the eggs are cooked by.

Oftentimes the frittata is began on the stovetop and completed within the oven. For simplicity’s sake, I simply used the oven to bake this one.

Collect Your Substances

Right here is every thing you will have to make this spinach egg white frittata. Scroll on all the way down to the recipe card under for precise measurements.

• Olive oil
• Cherry tomatoes: I like utilizing multi-colored tomatoes for visible enchantment.
• Sea salt & Freshly floor black pepper
• Garlic
• Child spinach
• Egg whites: You possibly can separate eggs your self or use bottled egg whites.

How one can Make an Egg White Frittata

Right here’s a fast have a look at the right way to make the perfect egg white frittata you’ve ever had. Please be aware that that is only a common overview. Be sure you scroll to the recipe card under for extra detailed directions.

• Prepare dinner the greens. Sauté the tomatoes, garlic, and spinach (in that order) in olive oil. Unfold the veggies over the underside of a really well-greased 9-inch cake pan.

• Bake the frittata. Whisk collectively the egg whites, sea salt, and floor black pepper and pour them evenly over the veggies. Bake for half-hour at 400 levels F.

Customizing Your Frittata with Veggies and Cheeses

This egg white frittata recipe is splendidly adaptable to a wide range of style preferences. I used tomatoes and spinach however you could possibly simply incorporate totally different or further greens into the egg whites. I discover it finest when the veggies are roasted or sautéed first, however the selection is yours. Sliced, sautéed bell peppers, caramelized onions, sautéed mushrooms, and/and even roasted potatoes would work superbly.

You’re additionally greater than welcome so as to add cheese to this frittata. Merely combine it into the egg whites earlier than baking. I recommend roughly 3/4 cup of a shredded or crumbled cheese of your selecting. Crumbled feta, goat cheese, or shredded cheddar can be my high picks.

Ideas for Success

Are you able to take your frittata sport to the following stage? Observe these easy suggestions and methods and also you’ll be a professional very quickly.

• Take away extra moisture. As you sauté the veggies, it’s seemingly that they may launch some moisture. I like to recommend draining that moisture from the pan or utilizing a slotted spoon to switch the veggies to the baking dish. If baked in with the eggs and veggies, that further moisture will finish you with a watery mess.
• Purchase bottled egg whites. Wish to make your life about 10 occasions simpler? And keep away from losing egg yolks? Use bottled egg whites. The again of the bottle ought to point out how a lot you have to equate to 16 egg whites.
• Beat the egg whites simply earlier than cooking. In the event that they sit too lengthy, they may turn into watery.
• Preheat the oven. All the way in which. This can trigger the eggs to puff up superbly. An oven that has not preheated correctly or that’s not scorching sufficient may go away you with a flat, rubbery frittata.
• Contemplate including chopped contemporary herbs like basil, parsley, or chives to reinforce the general taste and freshness of the frittata.

Serving Solutions

Pour your self a cup of espresso (or tea) and sit all the way down to a heat, welcoming slice of frittata. This scrumptious egg white breakfast is nice by itself, however whip up certainly one of these breakfast goodies to go alongside.

• Smoothie. Pair frittata with a wholesome Banana Kiwi and Kale Smoothie, this Immunity Boosting Smoothie, or a filling Rainbow Protein Smoothie Bowl.
• Pancakes. Make it a brunch with Buttermilk Pancakes, Fluffy Almond Flour Lemon Poppy Seed Pancakes, 2 Ingredient Crepes, Baked French Toast, or Banana Bread Waffles.
• Different candy breakfast treats. Take pleasure in your egg white frittata with these Blueberry Lemon Muffins, my Baked Cinnamon Donuts with Vanilla Glaze, these Pumpkin Pie Cinnamon Rolls, and my Whole Wheat Banana Bread with Coconut Oil.
• Bacon. Add some sizzle with this Air Fryer Bacon recipe and even my Air Fryer Sausage and Potatoes.
• Salad. For lunch or dinner, pair the egg white frittata with my Green Goddess Salad, this Spring Vegetable Potato Salad with Lemon Dijon Vinaigrette, or simply toss collectively some blended greens with my Homemade Italian Salad Dressing.

Widespread Questions

Listed here are some solutions to the extra regularly requested questions I encounter when the phrases “egg white frittata” come up. Be happy to depart a be aware within the feedback part under with some other questions or recommendations you may need.

Extra Egg Recipes to Attempt

Eggs for days! I really like beginning my morning with scrumptious, protein-packed eggs. Listed here are a few of my different favourite eggy breakfast recipes so that you can attempt.

ENJOY!