Hen Thigh & Potato Sheet Pan Dinner

I’ve gotten into a very good routine of sharing our suppers on Instagram tales each evening. It’s one thing I do nightly anyway, so sharing it simply makes it extra enjoyable. And from what I’ve acquired again, it’s useful, too (which for this enneagram 7, it’s what has helped hold me constant, too).

It appears like a throwback to old fashioned running a blog; no fancy footage, simply me in my kitchen displaying you what we’re consuming for the evening and a few particulars about our day. It’s actual. It’s connection. It’s enjoyable.

Nevertheless, it’s made me much less in keeping with sharing these meals right here exterior of my month-to-month meal spherical ups, which you’ll all the time discover below Dinner Concepts below the Feeding a Household tab.

So I’m going to do higher about sharing the meals in weblog format, too, for simpler referencing. I received away from it for a bit as a result of writing good recipes may be intimidating. As you understand, I don’t share my meals as a result of I’m knowledgeable chef, however extra so as a result of I’m not. I’m simply one other mother juggling soccer and swim observe and attempting to feed her household healthful, nutritious meals that they are going to truly eat. That is one among them!

This rooster thigh and potato sheet pan dinner is in fixed rotation round right here as a result of it’s easy, cleans up rapidly, is flexible (change as much as no matter seasonings or hearty veggies you need), and the children eat it. H truly calls this meal “yummy rooster” as a result of she likes it a lot. For Okay, I’ve to drag the rooster off the bone into bite-sized items, however she eats it and all of the veggies (generally with ketchup), so it’s a win.

This meal is nice for:

• Nights once you need simple and nutritious.
• Nights once you want inexpensive (rooster thighs are a lot extra flavorful than breasts and are a lot cheaper).
• Nights when you will have time to cut, or chopped the evening earlier than.
• Nights when you’re at dwelling (it takes an hour to prepare dinner, however most of that’s palms off).
• Nights once you want simple clear up (simply toss the parchment paper and wash the reducing board).

I hope you get pleasure from this straightforward rooster thigh and potato sheet pan dinner and hope that you simply make it your own- your veggies of alternative, your most well-liked seasoning (I favor the easy one listed under), your favourite dipping sauce. Completely happy consuming!

Print

Hen Thigh & Potato Sheet Pan Dinner

---

Description

This easy and nutritious one sheet pan meal will feed the entire household (every with their very own dipping sauce of alternative in the event that they want some encouragement) and clear up rapidly.

---

8 bone-in, pores and skin on rooster thighs

3–4 lbs of potatoes (any kind, I exploit golden and candy), diced

1–2 lbs of Brussels sprouts, halved or quartered relying on dimension (attempt to goal for similar dimension as potato dices)

Olive oil

Garlic Powder

Salt and Pepper

---

Directions

Preheat oven to 400 levels and line two giant sheet pans with parchment paper.

Add diced potatoes to a big bowl. Add olive oil (3-4 Tbsp), garlic powder, salt and pepper. Combine to coat nicely and unfold out right into a single layer on sheet pans. Put into the oven and set timer for 20 minutes.

Add chopped Brussels sprouts to the bowl the potatoes have been in. Season with olive oil, garlic powder, salt and pepper. Toss to coat.

Portion off some salt, pepper, and garlic powder right into a small bowl to make use of whilst you season the rooster. Pat the rooster dry then raise up the pores and skin and sprinkle on seasoning. Substitute pores and skin and sprinkle seasoning on prime.

Wash the dishes whereas the potatoes end their 20 minutes.

After 20 minutes, pull potatoes out of the oven and add Brussels sprouts. Combine nicely. Place seasoned rooster on prime of potatoes and Brussels sprouts and return the sheet pans to the oven. Set timer for 40 minutes.

After 40 minutes, change oven to broil for a crispier rooster pores and skin. It will solely take a minute or two so watch rigorously.

Take pleasure in as is or serve with favourite dipping sauce- mustard based mostly BBQ, ketchup, scorching pepper vinegar, and many others.

---