Disclosure: Thanks to FP Motion at Dick’s Sporting Items and Shopstyle Collective for sponsoring right now’s put up. Such a cool second to have the ability to work with a model that I really love and put on!
Hello there! In the event you don’t me but, I’m Cassidy, the Director of Advertising and marketing right here at LIY and I’m about to get REAL weak with you all right now. I’m taking you alongside my journey towards self-confidence and constructive physique picture – A journey that’s really endless. Earlier than I dive in, I wish to say that I’m not a medical skilled, a nutritionist, nor a licensed therapist. In case you are battling disordered consuming I’ve listed just a few sources beneath:
Regardless of your form or measurement, physique picture, physique dysmorphia, disordered consuming, and many others. can have an effect on anybody. As a pre-teen and teenager, I actually struggled with physique picture. It was simply one thing I always considered. “How does this make me look?” was a reoccurring query going by means of my head from as early as 12 to 13 years previous. I can clearly keep in mind crying within the dressing room whereas attempting on bathing fits with my mother – A reminiscence that I’d somewhat neglect fairly frankly. There are quite a few different reminiscences of claiming no to pool events, meltdowns in dressing rooms, avoiding photos with my buddies, the record goes on. And to assume again on it makes me so unhappy that I missed out on so many moments as a result of I used to be consumed by the considered my look. It makes me grieve a bit for youthful Cassidy.
Prior to now few years, I’ve promised myself that I’d work on creating a greater relationship with my physique. It hasn’t been a straightforward highway, however I’m so grateful to myself and finally happy with myself for taking it. I may go on and on in regards to the rigorous ups and downs of this journey, however I actually wish to share the issues which have helped me take these steps towards a extra constructive relationship with my physique and my total confidence.
FP Motion Shortsie – [TTS] / FP Motion Shorts – Love these for exercising and for lounging, plus the waistband is so comfy! [TTS] / FP Motion Tube Socks / FP Motion Sling Bag – Matches your mobile phone and is ideal for out of doors walks or runs!
All all through my life, I used to be an athlete and by no means actually “labored out” outdoors of my demanding practices and game-day routine. After I ultimately left highschool and entered school, I struggled with discovering the motivation to work out as a result of for therefore lengthy, it was simply constructed into my life and my schedule. Abruptly, I needed to discover the time and the motivation to make transferring my physique a precedence. To be fully sincere, I by no means actually discovered one thing that labored for me. I wound up hating any sort of train and noticed it as a chore or a punishment. I noticed I had created a extremely poisonous relationship with train. One the place I needed to “work off the energy” or sustain with the newest mannequin on Vogue journal.
I deemed myself as somebody who merely hates understanding. However actually, I hated the concept that I needed to work out in an effort to really feel “worthy,” “skinny,” “stunning,” or “productive.” It simply felt like I used to be doing it for all the mistaken causes so I pushed it away and fully resented it.
It wasn’t till 2021 that I actually discovered one thing that labored for me after A LOT of trial and error. I noticed that I really loved structured exercise lessons at a secondary location [aka not at home] that stability cardio and weight coaching. I hesitate to broaden on that as a result of what works for me, could not give you the results you want and that’s okay. That being mentioned, I additionally give myself grace and work out very intuitively. If I’m really not feeling it in the future, and even one week, then I give myself that point and house to relaxation and recharge. Equally, if I begin to really feel considerably burned out of my exercise routine, I like to modify it up and play pickleball on the weekends, lengthy walks with my canines and even be part of a sand volleyball league. I now focus extra on transferring my physique for my well being somewhat than my look and it has made all the distinction. Plus, the extra enjoyable I’ve whereas transferring my physique, the extra doubtless I’ll do it once more!
The very last thing that has really helped me be extra comfy entering into my pores and skin and stepping out on the gymnasium, is buying and carrying garments which can be comfy. It appears so foolish to deliver up, but it surely makes all the distinction. If I head to my exercise class carrying one thing too tight or uncomfortable, it makes wanting to go away that rather more interesting. Discovering exercise attire – or simply garments typically – that match correctly and make sense in your life-style may be such a sport changer. I’ve a brand new discovered love with FP Motion – Free Individuals’s athletic line – it’s stretchy, comfy and breathable. You may simply store it at Dick’s Sporting Items!
I say this on a regular basis so I’ll say it once more. Be your personal finest advocate. If I ever have kids sometime, I’d say this very same factor to them. It sounds morbid, however in life we actually solely have ourselves. Nobody will ever look out for you want the way in which you look out for your self. Regardless of the variety of folks we encompass ourselves with, we’re finally caught with ourselves eternally. We come into this world alone and we’ll exit alone. On a bodily degree, I like to consider this as my bodily well being. That is the one physique I’m given on this life, the one true “house” that I’ve. I wish to make it’s sturdy, resilient, and cozy. And for me, meaning transferring my physique often, consuming a balanced weight loss program, going to my yearly physician appointments, practising self-breast exams, and simply being usually conscious of what’s occurring with my physique.
On a extra psychological well being degree, I need all of these in-between moments that I’ve with simply myself to be pleasant, and cozy. If I can’t really feel comfy or accepted on my own, how can I ever count on to really feel that method amongst others? After I discover myself fretting over gaining 10 kilos, I ask myself… “Am I completely satisfied?” “Am I usually wholesome?” If I can reply sure to each of these questions then I attempt to simply transfer on. I keep in mind in my teen years seeing this notorious advert with a quote in massive letters studying, “nothing tastes nearly as good as skinny feels” and I now know that couldn’t be farther from the reality.
One of many largest adjustments I made in my life was how I spoke to myself. I’ve a zero-tolerance rule at my home – Completely no destructive self-talk. I as soon as noticed a quote that mentioned, “the phrases we converse develop into the home we stay in” and that hit me exhausting. It primarily implies that what we are saying and take into consideration ourselves turns into our actuality. As a substitute of wanting within the mirror and seeing solely issues I dislike about myself, now I look within the mirror and take a look at all the issues I like and that I’m appreciative of. I’m not excellent, and there are occasions I can slip up however when that occurs I attempt to observe gratitude and take into consideration all that my physique does for me. As a substitute of considering, “I want my calves have been slimmer,” I prefer to assume, “I’m grateful to have sturdy legs that permit me to do issues that I like.”
I additionally like to consider my youthful self, and even my finest pal… Would I ever say this stuff to her? By no means. I’d by no means even assume it. As a result of after I replicate on my youthful self or take a look at my finest pal, I don’t equate their worthiness with their look in any respect. My hope is that we will lengthen that very same thought course of to ourselves.
Briefly, I encourage and problem you to you fill your life with motion that brings you pleasure, to be your personal finest pal, to talk as kindly to your self as you do to others, and be comfy in your garments and your pores and skin. Though I’ve realized just a few issues alongside the way in which, I positively don’t know all of it. My hope is to proceed this journey towards constructive physique picture and self esteem for a very long time. Thanks for studying alongside and I hope that you simply gained one thing [even if it’s small] from this put up!
Cassidy is our Visible Content material Creator and Social Outreach Specialist. When she isn’t snapping images, modifying video, creating jaw dropping graphics, or educating the LIY staff on sustainability and social causes, you will discover Cassidy doting on her two pups and on-the-go husband. With a ardour for thrifting, inside design and a contemporary eclectic fashion, you may at all times count on to find the most effective distinctive discover due to Cassidy.