Filled with crunchy, colourful greens and a contemporary French dressing, Italian chopped salads are simply so good! They have a tendency to incorporate easy components, akin to Romaine lettuce, cabbage, tomatoes, cucumbers, onions and olives. Whereas many traditional chopped salad recipes embrace meat and cheese, this vegan Italian Chopped Salad recipe provides chickpeas to these veggies for a protein-rich hearty addition.
The sunshine Italian French dressing, with a easy contact of olive oil, purple wine vinegar, and oregano, offers simply the suitable steadiness to this tremendous easy salad recipe, which is rustic and straightforward sufficient for a weeknight meal, however particular sufficient to your vacation desk. It’s also possible to swap out components as desired—commerce out the jicama for radishes or bell pepper, for instance. And check out following the seasons for this salad recipe, switching out seasonal components as they turn out to be obtainable. Resembling snow peas or asparagus within the spring and carrots or radishes within the winter. This straightforward recipe will quickly be your go-to salad of the 12 months.
Description
This straightforward vegan Italian Chopped Salad is vibrant, crunchy, and filled with good style and diet.
Salad:
- ½ head Romaine lettuce, chopped (about 4 cups)
- 2 cups purple cabbage, chopped
- 1 cup peeled, diced jicama
- 1 cup cherry tomatoes, halved
- 1 small cucumber, with peel, diced
- ¼ purple onion, diced
- ½ cup sliced green olives
- 1 (15-ounce) chickpeas, rinsed and drained
Italian French dressing
- Add lettuce, cabbage, jicama, tomatoes, cucumber, onion, inexperienced olives, and chickpeas to a big salad bowl and gently toss.
- Whisk collectively olive oil, vinegar, oregano, salt, and black pepper in a small bowl. Drizzle over the salad and gently toss.
- Serve instantly. Makes 8 servings (1 ½ cups every).
- Prep Time: 20 minutes
- Class: Salad
- Delicacies: American, Mediterranean
Key phrases: italian chopped salad, chopped salad
For different vegan salad recipes, take a look at:
Spicy Sorghum Salad with Avocado
Arugula Salad with Tomatoes
Tabbouleh Salad
Grilled Tofu and Corn Salad
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