Chips are normally simply crunchy carbs slathered with salt and oil. The very best examples of this are tortilla chips and potato chips.
Their palate-pleasing mixture of salt, fats, and carbs makes it unnaturally straightforward for us to overeat them with out feeling full. Because of this many people can simply eat a whole family-sized bag of chips in a single sitting (and on a bigger scale, this is likely one of the driving forces behind the rising charges of weight problems and kind 2 diabetes worldwide).
The answer is easy: Skip the high-carb chips and replenish on meals that nourish your physique and make you are feeling full. One of many best methods to do that is by serving low-carb chips as an alternative.
To search out out what low-carb chips are finest for you, let’s check out all of the choices. From do-it-yourself cheese chip recipes to low-carb tortilla chips yow will discover in widespread shops (like Walmart and Goal), there are many methods to get your chip repair whereas following a low-carb keto food plan.
Aspect observe: If low-carb chocolate chips are the kind of chip you’re in search of, take a look at our greatest keto cookie recipes for sugar-free keto-friendly choices.
Why are Tortilla Chips and Potato Chips Not Good for Keto and Different Low Carb Diets?
Right here’s the “secret” method for making an affordable chip that folks will overeat and purchase persistently:
- Get low-cost high-carb meals, comparable to potatoes or corn.
- Course of them till most of their wholesome elements are gone.
- Fry/bake them in low-cost, refined oils.
- Add salt (and ensure the bag is half empty!)
This fool-proof course of is what snack producers have been utilizing for many years to make low-cost merchandise that folks will love and overeat. In reality, many of the chips stocked at Walmart, Goal, Costco, or your native grocery retailer will probably be made on this approach, which implies they won’t be appropriate for low-carb and keto diets.
Happily, all kinds of low-carb chips have been popping up on the cabinets. There are such a lot of completely different choices and flavors that you simply’ll discover precisely what you might be in search of to fulfill your chip craving.
Keto-friendly, Low Carb Chips to Purchase
Although it’s sometimes cheaper to make them your self (with the keto recipes within the subsequent part), there are a number of low-carb chips you’ll be capable to discover within the retailer.
Let’s start our journey by way of the aisles with one of the best alternate options for potato chips and tortilla chips on keto:
Low Carb Potato Chip Options to Purchase:
- Quest Unique Type Protein Chips* — A more healthy potato chip different, these have round 4 g of web carbs per bag (32 g) and are available a numerous taste together with Loaded Taco, Chili Lime, ranch, bitter cream and onion, and nacho cheese.
- Healthful Provisions Protein Chips* — These are one other nice choice with two flavors: Sea Salt & Vinegar at 3 g of web carbs per bag (35 g) or BBQ with 4 g of web carbs per bag (37 g).
- Genius Gourmand Keto Snack Chips — A uncommon discover on the retailer, however these snack chips are price mentioning as a result of their main ingredient is MCTs. In different phrases, not solely are these chips low in carbs, they will help enhance ketosis as properly. Should you get them organized on-line, you’ll be able to select from 4 completely different flavors: Spicy Nacho, Ranch, Chili Lime, or BBQ. Each comes with solely 2 g of web carbs per bag (32 g).
*These can normally be discovered at Walmart.
Low Carb Tortilla Chips You Can Discover at Walmart:
- Healthful Provisions Protein Tortilla Chips — A tortilla-style low-carb chip substitute for corn-based chips. Every ounce comes with 5 g of web carbs.
- Quest Tortilla Type Protein Chips — One other easy-to-find low-carb tortilla chip, with round 3.5 g of web carbs per ounce in the entire similar flavors as their Unique Type Protein Chips.
Keto-friendly, Low Carb Cheese Chips:
- Cello Whisps — These keto-friendly cheese chips can simply be discovered at Walmart and different main retailers. With 9 completely different flavors containing between 1 and three g of web carbs per ounce serving, you’re positive to discover a bag of Whisps that’ll assist fulfill your chip craving and keto macros on the similar time.
- Moon Cheese — Just like Whisps, however with a extra spherical form and completely different flavors (together with cheddar bacon and gouda). Every 1-oz. serving comes with 1 to 2 g of web carbs. These are sometimes carried at Entire Meals, Wegmans, Publix, Goal, and Costco (however not Walmart).
- ParmCrisps — These are constituted of 100% aged parmesan cheese with all kinds of flavors. Although the carb counts look decrease than different cheese chip merchandise, take into account that their serving dimension is listed as 18 grams. ParmCrisps can normally be discovered at Entire Meals, Shoprite, CVS, Publix, Kroger, Wegmans, and Safeway.
- JustTheCheese — Identical because the above cheese chip choices, however you should buy them within the type of a snack bar with 75 energy and ~0.5 grams of web carbs per bar. You will discover them at Goal, Weis, Wegmans, and all kinds of native grocery shops.
Different Low Carb Chip Options:
- Pork Rinds — A zero-carb chip substitute that may be present in just about any retailer, from the fuel station to Walmart. Should you want a dependable keto-friendly snack that you should utilize as nachos, breading, and even low-carb popcorn, decide up some pork rinds. For getting and cooking suggestions, take a look at our information to pork rinds on keto.
- Hen Pores and skin Chips — These are one other nice zero-carb choice, however they’re a uncommon discover in most shops. Should you’d prefer to attempt them as an alternative of pork rinds, Flock, Hatch, and Chick N’ Pores and skin are three rooster chip producers with loads of zero carb flavors you should buy on-line.
- Crispy Salmon Pores and skin Chips — Possible the rarest of the low-carb chip choices, these even have zero carbs in every serving with the additional advantage of marine collagen. As with rooster chips, yow will discover these on-line.
- Kale Chips — To sneak in some low-carb greens with a crunch, search for kale chips in your native well being meals retailer or on-line. Simply be certain to double-check the carb counts since some flavors will include added sugars. Normally, sugar-free store-bought kale chips will include 4 g of web carbs per ounce. For a lower-carb and cheaper kale chip choice, attempt making them your self with the recipe beneath.
Low Carb Chip Recipes for Keto
Low-carb store-bought choices present us with a easy method to get our chip repair, but it surely’s arduous to justify shopping for them whenever you’re on a decent finances.
The most cost effective choice will probably be to make your individual chips with keto components you have already got (or would purchase anyway). Not solely will this technique prevent cash, however you can also make them more healthy, decrease in carbs, and extra flavorful as properly.
Under, we’ve included a number of low-carb, keto chip recipes and alternate options to attempt:
Keto Tortilla Chips
Like an everyday tortilla chip crossed with a bready, mushy chalupa shell, these are rather more satisfying than the low-carb tortilla chips you should buy on the retailer.
In reality, I discover these to be one of the best tortilla chips for keto. Not solely will they curb your longing for a crunchy, salty chip, however they’ll fill you up quick.
2-Ingredient Keto Pepperoni Pizza Chips
All you’ll want is sliced pepperoni and shredded mozzarella cheese to make these. The pepperoni serves as a salty, high-fat chip base, whereas the cheese helps bind all of it collectively.
Keto Cheese Chips
One other 2-ingredient low-carb chip choice, however this time it’s vegetarian-friendly. You may simply these in beneath quarter-hour and swap up the flavors through the use of completely different herb and seasoning powders.
What you’ll pull out of the oven will probably be virtually precisely just like the cheese chips you should buy a the shop (however at a a lot decrease price).
Low Carb Tacky Bacon Tortilla Type Chips
In case you are in search of a cheese-based choice that can perform extra like tortilla chips, give this recipe a attempt.
Right here, you’ll learn to mix two keto staples, bacon and cheese, right into a low-carb chip you’ll be able to eat as a snack or pair along with your favourite keto dip.
Sugar-free Kale Chips
Although store-bought kale chips present us with a handy method to get our veggies, they usually come at the next price with further carbs. Subsequent time you need some kale chips, purchase a bunch of kale and observe this recipe as an alternative.
All you want is kale, olive oil, and salt to make the bottom carb model of kale chips that gained’t break your finances.
Different Keto-friendly Chip Options:
Keto Dips for Your Low Carb Chips
Pairing keto-friendly chips with a high-fat, low-carb dip is a wonderful choice for a fast, scrumptious, and nutritious keto meal.
So long as it helps you meet your keto macro wants, there’s no disgrace in consuming chips and dip for dinner.
For some inspiration, take a look at our hottest keto dip recipes:
Easy Keto Guacamole
In simply 5 minutes, you’ll have a keto-friendly guac prepared and ready to your low-carb chips. If you wish to up the flavour even additional, give our bacon and roasted garlic recipe a attempt.
Both approach, you’ll be getting loads of wholesome fats, fiber, and micronutrients to maintain your keto outcomes on monitor.
Keto Queso Nacho Cheese Dip
Although “queso” actually interprets to cheese, this doesn’t imply store-bought queso dip or queso from your favourite Mexican restaurant goes to be keto-friendly. In reality, queso is usually thickened up with flour and/or corn starch to make it further thick and gooey.
Happily, it’s tremendous straightforward to make your self. All it takes is just a few keto staples and one pot to make gooey scrumptious keto queso.
5-minute Keto Salsa
Salsa is surprisingly easy. In reality, you’ll save rather more money and time by making it your self as an alternative of sifting by way of the sugar-ridden salsa merchandise within the retailer.
Low Carb Hummus
Hummus sometimes options starch-filed chickpeas as its main ingredient. Sadly, this causes the carb counts to climb.
Your finest wager is making the hummus your self by changing the chickpeas with roasted cauliflower. Not solely does this create a creamy keto hummus, but it surely provides scrumptious notes of caramelization as properly.
Keto Buffalo Hen Dip
Should you’re in search of the next protein dip, this buffalo rooster recipe will probably be a success. Not solely will it fill you up fast, but it surely’s the proper crowd-pleasing keto appetizer as properly.
Simply don’t neglect to carry your individual keto chips or pork rinds.
Low Carb Spinach & Artichoke Dip
As with queso (and different widespread appetizer dips), spinach & artichoke dip is usually thickened with flour and/or starch. Your finest wager to fulfill your longing for this scrumptious vegetarian-friendly choice is making it your self. With this recipe, all you want is the right combination of keto-friendly meals for the proper stability of thickness, taste, and fat.
For extra low-carb dip recipes, search “dip” on Dominated.me.
Placing It All Collectively: Low Carb Chips, The Keto Food plan, and Your Weight Loss Targets
Chips could be part of your low-carb, keto food plan so long as they’re constituted of low-carb components.
When in search of low-carb chips to purchase, be certain to learn labels rigorously and double-check serving sizes and carb counts.
Total, these are probably the most widely-available low-carb chip choices yow will discover on-line or within the retailer:
- Quest Unique Type Protein Chips*
- Healthful Provisions Protein Chips*
- Genius Gourmand Keto Snack Chips
- Healthful Provisions Protein Tortilla Chips*
- Quest Tortilla Type Protein Chips*
- Cheese chips, crisps, and bars*
- Pork rinds*
- Hen pores and skin chips
- Crispy salmon pores and skin chips
- Sugar-free kale chips*
*Merchandise marked with an asterisk can sometimes be discovered at Walmart, Goal, and different widespread retailer chains.
Take note, nonetheless, that it is usually straightforward to make keto chips your self (with out breaking your finances on overpriced merchandise). Subsequent time you might have a longing for some chips, attempt making your individual with the assistance of those recipes and alternate options:
And, don’t neglect the keto dip:
As with the whole lot you eat, be sure to’re aware of how a lot fats, protein, and carbs it is advisable to obtain the outcomes you need.
The best method to keep heading in the right direction is through the use of our keto meal planning app. It can give you an countless consuming plan personalised to your objectives and preferences.