Might 25, 2023 · 2:22 AM
Dr. Howard J. Luks is an orthopedist who revealed an affordable and pretty complete article on knee osteoarthritis management. Fortunately, knee alternative surgical procedure is a final resort for this surgeon. He discusses train, tai chi, food regimen, yoga, knee injections, NSAIDs, ice, warmth, and many others.
Osteoarthritis of the knee is a prevalent well being problem. Regardless of a prognosis of arthritis of the knee, nearly all of you may stay an lively, glad life. However you’ve heard terrible phrases used to explain your Xrays– phrases like Bone on Bone, bone spurs, degeneration, sporting away, and many others. These phrases scare you. I get that!
Life doesn’t cease after a prognosis of arthritis. Train is probably one of the best drugs in your arthritis. Exercising a joint that you simply’ve been advised is sporting out could seem counterintuitive. Train is crucial in case your purpose is to keep away from surgical procedure for so long as doable. Being lively won’t trigger your arthritis to worsen. Not all ache implies hurt
Click on for Dr. Luks’ exercise recommendations for stronger legs.
Steve Parker, M.D.
