This easy 5 ingredient mango chia pudding is a wholesome no-cook breakfast choice that may be meal-prepped forward of time. It tastes like a tropical trip!
Submit initially printed January 2014; up to date April 2023.
Have you ever tried chia seeds but? I like mixing up my regular breakfast rotation with chia breakfast pudding each now and again. Since chia seeds want somewhat time to soak to get their attribute pudding/gelatin texture, they’re excellent for make-ahead breakfasts. This mango chia seed pudding is sort of a tropical dessert you could get pleasure from for breakfast.
Why You’ll Love this Recipe
- No-Cook dinner: Chia seeds don’t want any cooking to create chia pudding. Because the chia seeds sit within the milk, they soak it up and soften to create a creamy, pudding-like texture.
- Scalable: this vegan mango chia seed pudding recipe is written for one serving, however it may well simply be scaled to meal prep a number of servings of chia pudding on the similar time. Excellent for a grab-and-go breakfast for busy mother and father and youths.
- Eating regimen & Allergen Pleasant: this recipe is vegan, dairy free, egg free, and gluten free.
Components You’ll Want
- Mango: use recent mango for this recipe for the perfect taste. Nevertheless, you should utilize frozen mango if recent is unavailable.
- Chia Seeds: black and white chia seeds each work on this recipe. You may often discover chia seeds on the retailer both within the bulk part or the baking aisle. They’re one among our favourite vegan pantry staples.
- Milk: I often use lite canned coconut milk for my chia pudding however you should utilize any plant-based milk that you simply want. Full fats coconut milk is a superb choice as a result of it should make an additional creamy and wealthy chia pudding. Should you don’t have coconut milk, you should utilize any plant-based milk that you simply want reminiscent of oat milk, almond milk, or soy milk.
- Maple Syrup: add a bit of additional sweetness with a tablespoon of maple syrup. Should you don’t have maple syrup, you can even use agave or date syrup.
Variations
- Cardamom: add 1/2 teaspoon floor cardamom. This spice is scrumptious when paired with recent mango.
- Ginger: add about 1/2-1 teaspoon of recent grated ginger root to your pudding earlier than chilling. Should you don’t have recent ginger, use 1/2 teaspoon floor ginger.
- Coconut: use coconut milk and high your pudding with coconut flakes or shredded coconut when serving.
- Lime: stir some lime zest into your mango chia pudding earlier than chilling for a enjoyable, zingy lime mango model.
The best way to Make Mango Chia Pudding
Step One: Add the mango, milk, maple syrup, and salt to a blender and puree till easy. I like to make use of the one blender cup for my NutriBullet for this.
Step Two: Add the chia seeds, screw on the lid and shake to mix. Or pour the pureed mango combination in to a bowl and whisk within the chia seeds till there aren’t any clumps.
Step Three: Switch chia pudding to a storage container and place within the fridge. After 10 minutes of chilling, stir it once more with a whisk to do away with any clumps.
Step 4: Retailer in an hermetic container within the fridge till thickened. (About 2-3 hours to in a single day). Prime with extra chopped mango, coconut flakes, and cashews to serve.
Serving Recommendations
Listed here are a few of our favourite methods to serve this wholesome mango chia pudding.
- Recent or Frozen Fruit: lean into the tropical vibes and add some sliced banana, kiwis, or pineapple. Recent raspberries additionally make a scrumptious topping.
- Dried Fruit: unsweetened coconut flakes or unsweetened shredded coconut each make nice toppings for this plant-based mango chia pudding recipe.
- Seeds: hemp hearts or floor flax seeds will present some extra fiber and well being fat.
- Nuts: add some crunch in addition to wholesome fats by topping these oats with some cashews or macadamia nuts.
- Granola: add crunch to this chia pudding recipe by sprinkling some granola on high. This homemade vegan granola recipe is my favourite!
Skilled Suggestions
- Use Recent Mango: I’ve discovered that frozen mangoes should not have as a lot taste as recent. Nevertheless, if you want to use frozen mango, thaw it on the counter earlier than pureeing it. You may additionally want so as to add extra maple syrup as frozen mangoes are sometimes much less candy.
- Chill Time: For the thickest pudding consistency, chill your chia pudding in a single day. Nevertheless, you possibly can serve this with solely 2-3 hours of chilling for those who want.
- Add Toppings when Serving: In case you are including any crunch toppings like coconut flakes or granola, you’ll wish to add these when serving as a result of they get soggy for those who add them to the pudding when it’s chilling.
Recipes FAQs
Sure, however I discover that recent mangoes offers you the perfect taste on this chia pudding recipe.
Chia pudding has little or no style on it’s personal as chia seeds are very plain. Since chia pudding has little taste, you possibly can add any taste you want! On this model, we use recent mangoes to provide it a tropical flare.
Sure! Chia seeds are excessive in protein and supply coronary heart wholesome omega 3 fatty acids. They’re additionally excessive in soluble fiber which will help decrease ldl cholesterol and helps intestine well being.
Storage
- Fridge: this mango chia pudding might be saved in an hermetic container within the fridge for as much as 4-5 days. If you wish to meal prep for the week, make 4-5 servings without delay and retailer within the fridge to eat all week.
- Freezer: chia pudding doesn’t freeze effectively as the feel can change into gritty.
Extra Chia Pudding Recipes
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Mango Chia Pudding
This easy 5 ingredient mango chia pudding is a wholesome no-cook breakfast choice that may be meal-prepped forward of time. It tastes like a tropical trip!
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Directions
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Puree mango, coconut milk, maple syrup, and sea salt collectively in a blender till easy.
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Pour into serving container and stir in chia seeds. Let sit 3 hours as much as in a single day within the fridge to set.
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Serve topped with extra recent fruit, shredded coconut, or hemp hearts.
Notes
- Use Recent Mango: I’ve discovered that frozen mangoes should not have as a lot taste as recent. Nevertheless, if you want to use frozen mango, thaw it on the counter earlier than pureeing it. You may additionally want so as to add extra maple syrup as frozen mangoes are sometimes much less candy.
- Toppings: plain or vanilla yogurt, coconut yogurt, shredded coconut, hemp hearts, chopped nuts, addition chopped or pureed mango
Diet
Serving: 1serving | Energy: 303kcal | Carbohydrates: 39g | Protein: 5g | Fats: 14g | Saturated Fats: 8g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 1g | Trans Fats: 0.03g | Sodium: 129mg | Potassium: 281mg | Fiber: 10g | Sugar: 23g | Vitamin A: 906IU | Vitamin C: 30mg | Calcium: 182mg | Iron: 2mg
