This frosty mango pineapple smoothie will transport you to the seaside with its tropical flavors. With simply 5 fundamental elements, this wholesome breakfast choice is tremendous easy to whip up.
Residing within the midwest, the winter can really feel awfully lengthy and the chilly leaves me eager for the seaside. Since I can’t simply hop on a airplane for sunny skies – this mango pineapple smoothie brings the tropical vibes to my tastebuds! I like utilizing mango in smoothies, so this recipe is a spin off of my mango cilantro green smoothie.
Why You’ll Love this Recipe
- This smoothie tastes like a tropical trip in a glass! The mixture of each frozen pineapple and frozen mango makes it additional frosty too.
- Mango and pineapple are full of vitamin C which retains your pores and skin wholesome and helps your immune system.
- Simply 5 elements are wanted for this scrumptious smoothie. Plus, if you happen to use a plant-based milk like soy milk, this smoothie is vegan, dairy free, egg free, and gluten free.
Substances You’ll Want
- Pineapple: for an additional thick and frosty smoothie, I favor to make use of frozen pineapple. Nonetheless, you should utilize recent pineapple you probably have it available.
- Mango: to make a thick smoothie, I like utilizing frozen mango. You need to use recent mango if you need, you might need to add some ice when mixing to thicken the smoothie.
- Milk: use any milk that you simply favor. My favourite is unsweetened, plain soy milk since it’s a lot increased in protein than different plant-based milks like almond milk.
- Lime: Brings out the flavour of the pineapple and mango and the contact of bitter balances out the sweetness of the mango/pineapple/banana.
See recipe card beneath for a full listing of elements and measurements.
Variations
- Make it a inexperienced smoothie: add recent child spinach or kale leaves (about 1 1/2 cups) to the blender when pureeing for a scrumptious inexperienced smoothie.
- Add protein: add a scoop of vanilla protein powder earlier than mixing for extra protein. My favourite model of vegan protein powder is Ritual. In the event you eat dairy, you possibly can add 1/3 cup Greek yogurt for additional protein.
- Add extra tropical vibes: Use canned coconut milk as a substitute of soy or almond milk. It should add only a trace of coconut taste to the smoothie which is scrumptious with the mango and pineapple.
- Create a smoothie bowl: The feel of this smoothie is thick so it may possibly make an incredible base for a smoothie bowl if you happen to’d like. High with some homemade vegan granola and recent berries for a scrumptious balanced breakfast.
Step by Step
Step One: Add all your elements to a blender and puree till clean. Add extra milk throughout blended if wanted to get the elements shifting.
Step Two: Pour blended smoothie into serving cups and drink proper after mixing.
Knowledgeable Suggestions
- Begin gradual: for greatest outcomes, begin your blender on a low pace and step by step improve the mixing pace because the elements begin to break down.
- Regulate thickness: Use solely frozen fruit if you happen to favor a thicker smoothie consistency. Add extra milk in case your smoothie is simply too thick.
- Add sweetness: Add an additional 1/2-1 tablespoon of maple syrup, agave or honey so as to add extra sweetness. You can too toss a medjool date in earlier than mixing for extra sweetness.
- Add protein: Make this smoothie extra filling by including a scoop of protein powder earlier than mixing. You might additionally add protein by including 2 tablespoons of hemp hearts or chia seeds.
Recipe FAQs
You need to use an additional 1/2 cup of yogurt, 1/2 avocado, or 1 cup frozen cauliflower rice as a substitute. Since these choices aren’t as candy as a banana, you might need to add a bit maple syrup or a date to your smoothie earlier than mixing for additional sweetness.
Pineapple pairs nicely with quite a lot of completely different fruits! Pair it with mango and banana for some tropical vibes like on this smoothie. For variation, as a substitute of mango you possibly can use strawberries, raspberries, ardour fruit, or peach.
Sure! Smoothies is usually a nice breakfast choice that features a minimum of a serving of fruit and/or greens. Add protein to your smoothies to make them extra filling and balanced or pair them with a aspect like peanut butter toast or tofu scramble.
Well being Advantages of this Smoothie
- Pineapple is a superb supply of Vitamin C which helps promote smoother pores and skin as a consequence of its function within the formation of collagen, a structural element of our pores and skin, tooth, and hair. It is usually a robust antioxidant that may assist defend towards the free radical injury from solar publicity.
- Like pineapples, mangos are additionally supply of the Nutritional vitamins A and C. Each of those nutritional vitamins defend your pores and skin from solar injury by stopping free radical injury and reducing irritation.
- Pineapple, mango, and banana are all good sources of potassium. A potassium-rich weight-reduction plan may also help scale back blood strain and will assist forestall osteoporosis.
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Mango Pineapple Smoothie
This frosty mango pineapple smoothie will transport you to the seaside with its tropical flavors. With simply 5 fundamental elements, this wholesome breakfast choice is tremendous easy to whip up.
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Notes
- Makes 1 massive (20 oz) smoothie or 2 smaller (10 oz) glasses. Diet data is for the massive smoothie portion.
- Don’t like bananas? Use 1/2 cup yogurt, 1/2 avocado, or 1/2cup frozen cauliflower rice.
- Make a inexperienced smoothie: Add 1 1/2 cups recent child spinach or child kale leaves earlier than mixing for a scrumptious inexperienced smoothie.
- Add protein: earlier than mixing, add 1 scoop vanilla protein powder or 2 tablespoons hemp hearts or chia seeds.
Diet
Serving: 1smoothie | Energy: 340kcal | Carbohydrates: 68g | Protein: 10g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 1g | Sodium: 122mg | Potassium: 1002mg | Fiber: 7g | Sugar: 52g | Vitamin A: 2846IU | Vitamin C: 161mg | Calcium: 373mg | Iron: 2mg
