These peanut butter banana oatmeal bars are a scrumptious deal with that’s good for snacking. A yummy, vegan and gluten free snack that’s tremendous easy to whip up with <10 pantry-friendly substances that your entire household will get pleasure from.
This publish was initially printed March 2014; up to date March 2023.
Searching for a brand new wholesome snack recipe? These peanut butter banana oatmeal bars are a household favourite! All it’s worthwhile to recreate this simple snack or fast breakfast is a handful of wholesome substances like peanut butter, banana, and rolled oats. You’ll most likely need to make a double batch. 
If you’d like an identical recipe that’s no bake, you’ll love these no bake chocolate peanut butter bars. In case you’re keen on peanut butter simply as a lot as I do, make sure you try my roundup of vegan peanut butter recipes!
Why You’ll Love this Recipe
- A yummy, household pleasant snack or wholesome breakfast with complete grains that may be blended collectively in simply 5 minutes.
- With lower than 10 easy substances, you most likely have the whole lot it’s worthwhile to make a batch proper now! I really like having them available as a seize and go exercise snack.
- These wholesome oatmeal bars are vegan, dairy free, egg free, and gluten free (when utilizing licensed gluten-free oats).
Substances You’ll Want
- Bananas: you’ll want three bananas for these peanut butter oatmeal bars. For sweeter bars, use further ripe bananas. Bananas which can be extra ripe additionally mash higher which is useful for this recipe.
- Oats: I like the feel of old style oats for this scrumptious recipe. I haven’t made it with fast oats, however I believe it ought to work. You simply need to keep away from utilizing metal minimize oats.
- Peanut Butter: peanut butter and banana are certainly one of my favourite combos. The creamy peanut butter right here provides some taste as nicely serving to to bind to dough collectively since we aren’t utilizing any eggs on this vegan recipe. Crunchy peanut butter and nicely stirred pure peanut butter additionally work on this recipe.
- Maple Syrup: provides pure sweetness to those bars.
- Baking Powder: offers these bars just a bit little bit of elevate.
- Chocolate Chips: I like to make use of darkish chocolate chips or the mini semi-sweet chocolate chips from Get pleasure from Life. You should utilize any favourite vegan chocolate chips you may have available. Don’t have chocolate chips? You may additionally add nuts, dried fruit, or pumpkin seeds as a substitute.
Step by Step
Step One: Add your bananas to a big mixing bowl and mash nicely with a fork or a handheld mixer.
Step Two: Add the remainder of the substances to the massive bowl with the mashed bananas and stir nicely to mix.
Step Three: Switch the batter to an 8×8 inch baking dish lined with parchment paper. (Spray nicely with cooking spray if not in utilizing parchment.) Bake for 25-Half-hour at 350 levels Fahrenheit till golden brown and agency.
Step 4: Permit the cooked bars to chill utterly earlier than chopping. (For neater cuts, chill within the fridge earlier than chopping into items.) Retailer these peanut butter banana bars in an hermetic container within the fridge or freezer.
Knowledgeable Suggestions
- Use further ripe bananas: type of like banana bread, utilizing overripe bananas is greatest for this recipe since they mash higher and add extra sweetness.
- Line your baking dish with parchment: to make it simpler to chop and retailer these bars, I prefer to line my baking pan with parchment paper so I can then simply elevate the bars out of the pan with the paper as soon as cool.
- Permit to chill utterly: enable these oatmeal breakfast bars to chill utterly earlier than chopping them or else they are going to crumble a bit.
Recipe FAQs
Sure! This bar recipe additionally works nicely with almond butter or cashew butter.
Sure! These peanut butter banana oatmeal bars are an amazing possibility for a wholesome snack on the go. They’re made with healthful substances and supply fiber and wholesome fat.
Sure! Simply scoop the dough onto a baking sheet and cut back the baking time to about 10-Quarter-hour at 350 levels Fahrenheit.
Extra Snack Recipes You’ll Love
- Chocolate Chip Banana Oatmeal Muffins (Vegan)
- Vegan Pigs in a Blanket
- Chunky Grain Free Granola
- Peanut Butter Cookie Dough Bites
- Mango Lime Popsicles
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Peanut Butter Banana Oatmeal Bars
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Substances
- 3 very ripe bananas
- 1/2 cup creamy peanut butter
- 1/4 cup maple syrup
- 2 1/4 cups old style rolled oats
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon sea salt
- 2/3 cup semi-sweet chocolate chips
Directions
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Preheat oven to 350 levels Fahrenheit.
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In a big bowl, mash bananas with a fork till you may have labored out any lumps.
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Add the remainder of the substances and stir to mix.
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Line an 8" x 8" baking dish with parchment paper. Press the oat combination into the pan into a fair layer.
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Bake for 25-Half-hour. Set on a wire rack to chill. As soon as bars are utterly cool, minimize into single serving items.
Notes
- Storage: Retailer baked bars in an hermetic container within the fridge for as much as 1 week. Retailer for as much as 3 months within the freezer.
- Peanut butter: if utilizing pure peanut butter, make certain to stir it nicely. Crunchy peanut butter may also work nicely.
Diet
The publish Peanut Butter Banana Oatmeal Bars appeared first on Dietitian Debbie Dishes.
