Vanilla Chia Seed Pudding | Dietitian Debbie Dishes

This fundamental vanilla chia seed pudding is the proper base to construct a wholesome breakfast or snack with recent or frozen fruit, yogurt, granola, and nuts. It’s the proper recipe for these attempting out chia pudding for the primary time. 

I’ve been a fan of chia pudding for a very long time – in actual fact, I printed my first chia seed pudding recipe right here on the weblog nearly 10 years in the past! (It was this mango chia pudding that I just lately up to date.) As a plant-based dietitian, I like to include chia seeds in my weight loss program as an excellent supply of omega 3 fatty acids however that’s simply considered one of many causes to like chia seeds.

What’s Chia Pudding?

Chia pudding is constituted of soaking chia seeds in a liquid like milk till they soften and plump as much as type a gel-like consistency comparable in texture to a tapioca pudding. Chia seeds are excessive in protein and supply coronary heart wholesome fat so that they make a nutritious snack or breakfast choice that requires no cooking and minimal effort  – just some easy substances and time!

What does chia pudding style like?

Plain chia seed pudding doesn’t have a lot taste, chia seeds are fairly flavorless and bland on their very own – so it provides you the chance to taste it any approach that you simply’d like! On this fundamental chia pudding recipe, we’re maintaining it easy with somewhat little bit of vanilla extract after which some maple syrup for sweetness.

Why You’ll Love this Recipe

• No-Prepare dinner: Chia seeds don’t want any cooking to create chia pudding. Because the chia seeds sit within the milk, they soak it up and soften to create a creamy, pudding-like texture. 
• Scalable: this vanilla chia seed pudding recipe is written for one serving, however it may possibly simply be scaled to meal prep a number of servings of chia pudding on the similar time. Excellent for a grab-and-go breakfast for busy mother and father and youths.
• Food regimen & Allergen Pleasant: this recipe is vegan, dairy free, egg free, and gluten free.

Components You’ll Want

• Chia Seeds: these little seeds are packed stuffed with vitamins like plant-based protein, fiber, and omega 3 fatty acids. Yow will discover them within the bulk bins or baking/grains aisle of the grocery retailer.
• Milk: To make this a vegan model of this chia seed breakfast pudding, I like to make use of soy milk for a creamier pudding and further protein. Nonetheless, you need to use any non-dairy milk that you simply want like unsweetened almond milk, oat milk, gentle coconut milk, cashew milk, or pea milk. When you devour dairy, dairy milk can be utilized for this recipe as nicely.
• Pure Vanilla Extract: provides a touch of vanilla taste that enhances any recent fruit you might add for toppings.
• Maple Syrup: add a contact of sweetness with some maple syrup. You should utilize agave nectar if you happen to want.

The right way to Make this Vanilla Chia Pudding Recipe

Step One: Add chia seeds, milk, vanilla extract, and maple syrup to a bowl or storage container like a mason jar and whisk nicely. Enable to sit down out onto counter for five minutes, give it one other good stir to take away any clumps then switch to the fridge to thicken in a single day.

Step Two: Enable chia pudding to thicken for no less than 4 hours, however ideally in a single day. Prime along with your favourite toppings like recent fruit, yogurt, granola, nuts, and many others and luxuriate in!

Vanilla Chia Pudding Topping Concepts

Add extra taste, shade, and texture to your creamy chia pudding by including some enjoyable toppings! Listed here are a few of my favourite choices.

• Contemporary or Frozen Fruit: lean into the tropical vibes and add some sliced banana, kiwis, or pineapple. Contemporary raspberries additionally make a scrumptious topping.
• Dried Fruit: unsweetened coconut flakes or unsweetened shredded coconut each make nice toppings for this plant-based mango chia pudding recipe. 
• Seeds: hemp hearts or floor flax seeds will present some further fiber and well being fat. 
• Nuts or Nut Butter: add some crunch in addition to wholesome fats by topping these oats with some cashews or macadamia nuts. Add a drizzle of nut butter like peanut butter or almond butter for some coronary heart wholesome fat. 
• Granola: add crunch to this chia pudding recipe by sprinkling some granola on high. This homemade vegan granola recipe is my favourite!
• Yogurt: pair your chia pudding some yogurt (non-dairy if vegan). You may even make a layered parfait like the photographs on this publish.

Recipe FAQs

The right way to Retailer and Meal Prep

• Fridge: this in a single day chia pudding could be saved in an hermetic container within the fridge for as much as 4-5 days. If you wish to meal prep for the week, make 4-5 servings without delay and retailer within the fridge to eat all week.
• Freezer: Freeze chia pudding in an hermetic container within the freezer. Enable it to thaw in a single day within the fridge. If the pudding hasn’t fully thawed by morning, let it sit out on the counter for 5-10 minutes to thaw fully.

Vanilla Chia Seed Pudding

Created by: Deborah Murphy

Prep Time 4 hours hours 5 minutes minutes

Complete Time 4 hours hours 5 minutes minutes

This fundamental vanilla chia seed pudding is the proper base to construct a scrumptious breakfast or snack with recent or frozen fruit, yogurt, granola, and nuts.

Prepare dinner ModeForestall your display from going darkish

Directions

• Add chia seeds, milk, vanilla extract, and maple syrup to a bowl or storage container and whisk nicely. Enable to sit down out onto counter for five minutes, stir nicely once more to take away any clumps then switch to the fridge to thicken in a single day. 

• Enable chia pudding to thicken for no less than 4 hours, however ideally in a single day. Prime with recent fruit or desired toppings corresponding to yogurt, granola, nuts, and many others and luxuriate in!

Notes

• Fridge: this in a single day chia pudding could be saved in an hermetic container within the fridge for as much as 4-5 days. If you wish to meal prep for the week, make 4-5 servings without delay and retailer within the fridge to eat all week.
• Freezer: Freeze chia pudding in an hermetic container within the freezer. Enable it to thaw in a single day within the fridge. If the pudding hasn’t fully thawed by morning, let it sit out on the counter for 5-10 minutes to thaw fully.
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Diet

Serving: 1serving | Energy: 189kcal | Carbohydrates: 20g | Protein: 7g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 1g | Trans Fats: 0.03g | Sodium: 83mg | Potassium: 278mg | Fiber: 8g | Sugar: 9g | Vitamin A: 475IU | Vitamin C: 9mg | Calcium: 310mg | Iron: 2mg

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