A simple make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are filled with chopped greens, herbs and cheddar cheese!
This put up is sponsored by Really Grass Fed. Thanks for supporting the manufacturers and organizations that make this weblog doable. As all the time, opinions are my very own!
Mornings can generally really feel hectic however breakfast doesn’t must be!
I really like make-ahead breakfast options like these veggie egg bites with Really Grass Fed Cheddar which can be straightforward to make, might be saved within the fridge for a couple of days or within the freezer for a couple of months, and might be reheated shortly within the morning.
Plus, these egg bites (or egg cups or egg muffins – whichever time period you fancy!) are straightforward to grab-n-go should you want a breakfast you possibly can take with you for the morning commute or for whenever you arrive to the workplace.
I really like how tasty these egg bites are too – the mushrooms and aged grass-fed cheddar present a savory umami taste and the contemporary chives give it a shiny gentle oniony taste. The egg combination is wealthy and velvety.
You possibly can simply customise this recipe too relying on what you’ve readily available. This recipe is a superb automobile for leftover veggies or proteins from the night time earlier than that you just’re wanting to make use of up.
Full of protein, fats and fiber, these egg bites are excellent for a balanced breakfast or morning snack. I really like pairing these with contemporary fruit and a slice of toast within the morning for somewhat additional endurance.
Components You’ll Want
Notes on Components
Mushrooms: I like cremini (aka child bellas or brown mushrooms) greatest as a result of they’ve a deeper, earthier taste than white mushrooms however white mushrooms are nice too if you would like a extra gentle mushroom taste.
Bell pepper: Use any shade you’d like! I just like the crimson as a result of it provides the bites a pleasant pop of shade.
Onion: I take advantage of yellow onion as a result of it sautés effectively with veggies and has a light taste.
Child spinach: You could possibly substitute child spinach with any darkish, leafy inexperienced you’ve readily available (kale, Swiss chard, spinach, and many others.).
Milk: I used complete cow’s milk however you need to use whichever milk or non-dairy milk different you’ve bought in your fridge; simply be sure it’s unsweetened if utilizing non-dairy.
Dijon mustard: This provides a pleasant taste punch to the egg combination but it surely’s not obligatory should you don’t have any readily available.
Chives: I take advantage of contemporary chives which offer a light oniony taste that pairs properly with cheddar cheese however you might use one other herb of your alternative right here – parsley or basil would additionally work effectively!
Cheddar Cheese: I used Really Grass Fed Pure Sharp Cheddar Cheese, which is aged for 12 months and is daring and creamy. Additionally they make a Pure Aged Cheddar Cheese, which is aged for six months and is good and creamy. Both would work effectively on this recipe! For those who like a extra gentle cheddar taste, go along with the Pure Aged!
Butter: I used Really Grass Fed Pure Creamy Unsalted Butter. Because of their cows’ grass-fed diets, their butters have a golden shade and velvety texture that reveals a singular richness and creaminess!
Tools You’ll Want
Muffin Tin (nonstick ceramic or silicone works effectively to keep away from sticking)
Mixing Bowl
Nonstick sauté Pan
Wire cooling rack
The best way to Make Veggie Egg Bites
Step 1:
Preheat oven to 325 levels F and grease muffin tin with butter.
Step 2:
Soften butter over medium warmth and sauté onion, mushrooms, and bell peppers till tender.
Step 3:
Add child spinach and prepare dinner till wilted.
Step 4:
Add eggs, milk, Dijon mustard, salt and pepper to a medium mixing bowl and whisk till mixed.
Step 5:
Evenly divide cooked greens among the many 12 muffin tin wells.
Step 6:
Evenly sprinkle grated cheddar cheese and chives among the many wells.
Step 7:
Pour egg combination into every effectively.
Step 8:
Bake at 325 levels F till eggs are set, about 20-25 minutes.
Step 9:
Let cool in pan for a couple of minutes earlier than utilizing a knife to loosen egg from pan to switch to a wire rack to complete cooling or serve instantly.
Skilled Suggestions
- Grease the muffin tin wells generously with butter so the egg bites don’t persist with the pan. Relying on the fabric of the pan, even when it’s well-greased, you could have a skinny layer of remnant caught to the underside of the pan. If you’d like a brilliant clear switch with no egg caught to the underside of the pan, use a silicone or nonstick ceramic muffin tin.
- If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too sizzling and/or your bites cooled too shortly. If that is taking place, strive decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. After I examined this recipe, switching the oven temperature from 350 levels to 325 levels helped to cut back deflating. Your egg bites shall be barely overvalued whenever you first take them out of the oven and they’ll deflate barely however important deflating within the heart of the bites might be prevented by troubleshooting with the solutions above.
- Fill your muffin tin wells not more than ¾ of the way in which full as a result of they are going to puff up and broaden upon cooking.
- You need to use uncooked greens and skip sautéing should you’re in a time crunch however you’ll must lower the quantity of greens you’re utilizing because the veggies shrink upon cooking. You’ll additionally need to chop the child spinach if utilizing uncooked.
Recipe FAQs
What are the vitamin advantages of grass-fed cheese and butter?
Grass fed cows produce dairy with considerably extra beta-carotene (an antioxidant and supply of vitamin A), increased ranges of helpful omega-3 fatty acids, and an optimum ratio of omega-3 to omega-6.
Why did you utilize Really Grass Fed?
I take pleasure in utilizing and dealing with manufacturers that care about animal welfare and sustainability. Really Grass Fed companions with a co-op of three,000 household farms situated throughout Eire’s fertile land.
The model is strongly rooted within the artwork of Irish farming – their cows dwell their greatest lives exterior grazing on inexperienced Irish grass maintained utilizing regenerative farming practices.
Their cheeses and butters are sourced from cows which can be 95% grass-fed (common of 1 cow for each two acres) and are Non-GMO Venture Verified, Animal Welfare Accredited by A Greener World and free from progress hormones and antibiotics.
Really Grass Fed is a member of 1% for the Planet and donates one % of its annual income to help the work of Gradual Meals USA.
What do you eat with egg bites?
Egg bites are scrumptious paired with contemporary fruit, avocado slices, breakfast potatoes, oatmeal, and/or toast!
Why are my egg bites spongy?
The spongy texture comes from air being trapped in combination so strive whisking till components are simply mixed. Maintaining the oven temperature low may also assist stop a spongy texture.
Why did my egg bites sink or deflate within the heart?
If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too sizzling and/or your bites cooled too shortly. If that is taking place, strive decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Your egg bites shall be barely overvalued whenever you first take them out of the oven and they’ll deflate barely however important deflating within the heart of the bites might be prevented by troubleshooting with the solutions above.
Storage and Preparation
Egg bites might be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.
Egg bites might be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.
Recipes That Pair Properly
Carrot Cake In a single day Oats
Entire Wheat Butternut Squash Banana Bread
For extra egg breakfast inspiration, try my different recipes beneath!
Butternut Squash Hash with Eggs
Make Forward Freezer Veggie Breakfast Sandwiches
For those who like this recipe, please make sure to remark and provides it a 5 star ranking beneath. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!
Description
A simple make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are filled with chopped greens, herbs and cheddar cheese!
- 1 tablespoon Really Grass Fed Unsalted Butter (plus additional for greasing pan)
- 1/2 cup diced onion (from 1/2 small onion)
- 1 cup roughly chopped cremini mushrooms (from about 8 mushrooms)
- 1 cup diced crimson bell pepper (from 1 bell pepper)
- 1/2 cup (packed) child spinach
- 9 eggs
- 1/3 cup milk
- 2 teaspoons dijon mustard
- Salt and pepper
- 1 tablespoon chopped chives
- 1 cup grated Really Grass Fed Pure Aged Cheddar Cheese
- Preheat oven to 325 levels F and grease 12-well muffin tin with butter.
- In a big nonstick sauté pan, soften butter over medium warmth. Add onion, mushrooms and bell pepper and sauté, stirring often, till mushrooms and peppers are tender and onion is translucent, about 5 minutes. Add child spinach and stir till wilted, about 2 minutes. Take away from warmth.
- Whereas the greens are cooking, add eggs, milk, dijon mustard, salt, and pepper to a medium mixing bowl and whisk till mixed.
- Evenly divide greens throughout muffin tin wells (about 1 heaping tablespoon per effectively). Sprinkle chives and grated cheddar evenly throughout wells.
- Pour egg combination into every effectively, filling every 3/4 approach full (about 1/4 cup egg combination per effectively).
- Bake at 325 levels F on a center rack till eggs are set, about 22-25 minutes.
- Let cool in pan for a couple of minutes earlier than taking a knife and separating the egg chunk from the pan and transferring to a wire rack to complete cooling or serve instantly.
Notes
- Grease the muffin tin wells generously with butter or use a silicone muffin pan so the egg bites don’t persist with the pan.
- If the middle of the egg bites are deflating, strive decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling.
- Egg bites might be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.
- Egg bites might be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Class: Breakfast
- Methodology: Make Forward
- Delicacies: American
Key phrases: veggie egg bites, vegetarian egg bites, veggie egg cups, vegetarian egg cups, veggie egg muffins, vegetarian egg muffins
